Bipolar ThoughtsDepressionObsessionsTherapy

Blame and Responsibility

These two things drive a huge amount of the content people process in therapy. It is an incredibly difficult subject for almost every living person, but the lack of accurately attributing blame and responsibility often feels like the keystone in a mentally ill person’s psychology.

I would like to note here that not only am I not trained or educated in psychology, I’m not even poorly read in this area. I know practically nothing about any actual theories, studies, research, major players, or significant findings. I am the utmost of laymen in this arena. All I know is what I have personally experienced and seen firsthand. That experience isn’t insignificant, but don’t take anything I say as gospel, don’t even take it as accurate. This is all personal experience.

The reason blame and responsibility are difficult for people, all people, is because it requires a person to be objective, throw their bias in a box, and be self-critical. Another reason is that after an objective analysis, the most logical conclusion very often is that everyone is somewhat to blame and somewhat responsible. And that can be very unsatisfying.