There is a lot of advice out there that are basically small things you can do that will give your life a little nudge into being healthier.
The internet is full of ‘life hacks’ and quick tip guides and shortcuts to a better life.
The premise is simple: do a handful of these little things and it will have a profound impact on your life. And for some people, it absolutely works.
You ever notice the majority of people wearing a Fitbit are already in good shape? The step counter is a tool that gives a little nudge to people that are already inclined this way, and it can really help. The same goes for organizers and daily planners and daily activity apps and all that stuff.
They tend to only have an impact on people that are already self-motivated in those directions. Few people have the real discipline it takes to completely alter their life.